Zesty Lime Chicken with Probiotic Slaw

⏱️ 45 minutes👥 4 servings❤️ Taste: 7/10
Zesty Lime Chicken with Probiotic Slaw

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 4 organic chicken breasts
  • •• 2 tbsp olive oil (replaces vegetable oil, reduces inflammation)
  • •• 1 cup Greek yogurt (replaces mayo, adds probiotics)
  • •• 2 limes, juiced
  • •• 2 tbsp coconut aminos (replaces soy sauce, lower glycemic impact)
  • •• 1 tbsp Mexican oregano
  • •• 2 cloves garlic, minced
  • •• 1 tsp cumin
  • •• 1/4 cup cilantro
  • •• 2 cups shredded cabbage (adds fiber and prebiotic benefits)
  • •• 1 avocado, sliced (adds healthy fats for blood sugar stability)
  • •• 1/4 cup pumpkin seeds (adds zinc and healthy fats)

Instructions

  1. 11. Marinate chicken in olive oil, lime juice, coconut aminos, oregano, garlic, cumin
  2. 22. Grill chicken until cooked through (165°F)
  3. 33. Mix Greek yogurt with lime juice and spices for sauce
  4. 44. Prepare cauliflower rice
  5. 55. Serve chicken over cauliflower rice, top with yogurt sauce
  6. 66. Garnish with cabbage slaw, avocado, pumpkin seeds, cilantro

Smart Substitutions

• Mexican rice→Cauliflower rice

Reduces carb load, adds fiber and glucosinolates

💡 75% reduction
• Mayo-based sauce→Greek yogurt sauce

Adds probiotics, protein, reduces empty calories

💡 No spike
• Tortilla strips→Pumpkin seeds

Adds zinc, healthy fats, removes refined carbs

💡 90% reduction