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Whole Grain Honey Bread Bowls (Healthier Panera Copycat)
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⏱️ 2 hours 15 minutes (including rise time)
👥 6 bread bowls servings
❤️ Taste: 9/10
Classic
Restaurant-perfect copycat recipe
Similar
Tastes 90% the same, healthier ingredients
Healthy
Fully optimized for metabolic health
Nutrition Facts
Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag
Health Benefits
Gut Health
8/10
Anti-Inflammatory
7/10
Blood Sugar Control
7/10
Ingredients
•
• 3 cups whole wheat flour (or 2 cups whole wheat + 1 cup all-purpose)
•
• 1 cup rolled oats
•
• 2¼ tsp active dry yeast
•
• 1½ cups warm water
•
• 2 tbsp honey (instead of sugar)
•
• 2 tbsp olive oil (instead of vegetable oil)
•
• 1½ tsp salt
•
• 1 egg white for brushing (optional)
Instructions
1
1. Mix warm water, honey, and yeast. Let stand 5 minutes
2
2. Combine flours, oats, salt in large bowl
3
3. Add olive oil to yeast mixture, then combine with dry ingredients
4
4. Knead 8-10 minutes until smooth
5
5. Rise 1 hour in warm place
6
6. Shape into 6 bowls, rise 30 minutes
7
7. Brush with egg white (optional)
8
8. Bake 375°F for 25-30 minutes
Smart Substitutions
• White flour
→
Whole wheat flour
More fiber, nutrients, steady energy
💡 30% lower
• Sugar
→
Honey
Natural sweetener with minerals
💡 15% lower
• Vegetable oil
→
Olive oil
Heart-healthy fats
💡 Neutral