WHITE CASTLE – SLIDERS (Family-Friendly Healthier Version)

⏱️ 25 minutes👥 8 sliders servings❤️ Taste: 9/10
WHITE CASTLE – SLIDERS (Family-Friendly Healthier Version)

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health7/10
Anti-Inflammatory7/10
Blood Sugar Control7/10

Ingredients

  • •• 1 lb lean grass-fed ground beef (90/10)
  • •• 1 cup finely minced onions
  • •• 8 whole grain slider buns (or whole wheat dinner rolls)
  • •• 2 tbsp olive oil (instead of butter)
  • •• 1/4 cup water
  • •• 1 tsp sea salt
  • •• 1/2 tsp black pepper
  • •• 8 small squares reduced-fat cheese (optional)
  • •• Dill pickle chips

Instructions

  1. 11. Finely mince onions
  2. 22. Mix beef with salt and pepper
  3. 33. Spread beef thinly on baking sheet between parchment paper
  4. 44. Cut into square patties
  5. 55. Make 5 holes in each patty
  6. 66. Layer onions on bottom of large skillet
  7. 77. Place patties over onions
  8. 88. Add water, cover, steam-cook 5 minutes
  9. 99. Add cheese if desired
  10. 1010. Serve on whole grain buns with pickles

Smart Substitutions

• Regular ground beef→Lean grass-fed beef

Less saturated fat, more omega-3s

💡 None, but better nutrition
• White buns→Whole grain slider buns

More fiber, nutrients

💡 40% lower
• Butter→Olive oil

Better fats, heart-healthy

💡 None