Vanilla-Cacao Probiotic Swirl

⏱️ 2 hours 10 minutes👥 4 servings❤️ Taste: 7/10
Vanilla-Cacao Probiotic Swirl

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 1 cup full-fat coconut milk (stable blood sugar)
  • •• 1/4 cup raw cacao powder (antioxidants)
  • •• 2 tbsp monk fruit sweetener (zero glycemic impact)
  • •• 1/2 cup plain Greek yogurt (probiotics, protein)
  • •• 1 tsp vanilla extract
  • •• 2 tbsp almond butter (healthy fats)
  • •• 1/4 cup crushed grain-free chocolate cookies (made with almond flour)
  • •• 1 tbsp ground flaxseed (fiber, omega-3s)

Instructions

  1. 11. Blend coconut milk, cacao, monk fruit sweetener until smooth
  2. 22. Fold in Greek yogurt and vanilla
  3. 33. Freeze mixture for 2 hours, stirring every 30 minutes
  4. 44. Mix in crushed cookies, almond butter, and flaxseed
  5. 55. Serve immediately

Smart Substitutions

• Ice cream→Coconut milk + Greek yogurt base

Lower glycemic impact, adds probiotics, healthy fats

💡 70% reduction
• Oreos→Grain-free chocolate cookies

Removes inflammatory grains, adds protein and fiber

💡 80% reduction
• Sugar→Monk fruit sweetener

Eliminates glucose spike, maintains sweetness

💡 No spike