TGI FRIDAYS ā JACK DANIEL'S GLAZE (Family-Friendly Healthier Version)
ā±ļø 25 minutesš„ 8 servingsā¤ļø Taste: 9/10
Nutrition Facts
Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag
Health Benefits
Gut Health7/10
Anti-Inflammatory7/10
Blood Sugar Control8/10
Ingredients
- ā¢ā¢ 1/2 cup coconut sugar (instead of brown sugar)
- ā¢ā¢ 1/4 cup pineapple juice (natural, no added sugar)
- ā¢ā¢ 1/4 cup reduced-sodium soy sauce
- ā¢ā¢ 1/4 cup Jack Daniel's whiskey
- ā¢ā¢ 2 tbsp blackstrap molasses
- ā¢ā¢ 1 tbsp apple cider vinegar
- ā¢ā¢ 1 tbsp minced garlic
- ā¢ā¢ 1 tsp fresh ginger, grated
- ā¢ā¢ 1/4 tsp black pepper
- ā¢ā¢ 1 tbsp arrowroot powder (instead of cornstarch)
- ā¢ā¢ 2 tbsp water
Instructions
- 11. Combine all ingredients except arrowroot and water in a saucepan
- 22. Bring to a boil over medium heat, stirring occasionally
- 33. Reduce heat and simmer for 15 minutes
- 44. Mix arrowroot with water in a small bowl
- 55. Stir mixture into sauce and simmer until thickened (about 5 minutes)
Smart Substitutions
ā¢ Brown sugarāCoconut sugar
Lower glycemic impact, contains minerals
š” 35% lower
ā¢ CornstarchāArrowroot powder
Better digestibility, more nutrients
š” 25% lower