Texas Roadhouse Rolls (Family-Friendly Healthier Version)
⏱️ 2 hours (including rise time)👥 24 rolls servings❤️ Taste: 9/10
Nutrition Facts
Calories
160
Protein
5g
Carbs
24g
Fiber
3g
Health Benefits
Gut Health7/10
Anti-Inflammatory7/10
Blood Sugar Control7/10
Ingredients
- •• 4 cups white whole wheat flour (instead of all-purpose)
- •• 1 packet active dry yeast
- •• 1/4 cup honey (instead of white sugar)
- •• 1 cup warm milk (1% instead of whole)
- •• 2 tablespoons olive oil (instead of butter)
- •• 1 large egg
- •• 1 teaspoon salt
- •• 1/2 cup warm water
- •• 2 tablespoons melted grass-fed butter (for brushing)
Instructions
- 11. Combine warm water, honey, and yeast. Let stand 5 minutes
- 22. Mix in milk, olive oil, and egg
- 33. Add flour and salt gradually, mixing until soft dough forms
- 44. Knead 8-10 minutes
- 55. Rise 1 hour
- 66. Shape into 24 rolls
- 77. Rise 30 minutes
- 88. Bake 350°F for 12-15 minutes
- 99. Brush with melted butter
Smart Substitutions
• All-purpose flour→White whole wheat flour
More fiber and nutrients, same texture
💡 25% lower
• White sugar→Honey
Natural sweetener with minerals
💡 30% lower
• Butter in dough→Olive oil
Heart-healthy fats
💡 No impact