Taco Bell Crunchwrap Supreme (Healthy Family Version)

⏱️ 35 minutes👥 4 servings❤️ Taste: 9/10
Taco Bell Crunchwrap Supreme (Healthy Family Version)

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health7/10
Anti-Inflammatory7/10
Blood Sugar Control7/10

Ingredients

  • •• 1 lb lean ground turkey (93% lean)
  • •• 8 whole wheat tortillas (large)
  • •• 4 corn tostadas
  • •• 1 cup Greek yogurt (plain)
  • •• 2 cups romaine lettuce, shredded
  • •• 2 Roma tomatoes, diced
  • •• 1 cup reduced-fat Mexican cheese blend
  • •• 1 packet low-sodium taco seasoning
  • •• 2 tbsp olive oil
  • •• Optional: diced onions, fresh cilantro

Instructions

  1. 11. Brown turkey in olive oil, add taco seasoning
  2. 22. Warm tortillas slightly for flexibility
  3. 33. Layer large tortilla, Greek yogurt, meat, cheese
  4. 44. Add tostada
  5. 55. Top with lettuce, tomatoes
  6. 66. Cover with smaller tortilla
  7. 77. Fold edges up to create hexagon
  8. 88. Toast in dry skillet 2-3 minutes each side

Smart Substitutions

• Ground beef→Lean ground turkey

Less saturated fat, same texture

💡 No change, better heart health
• Sour cream→Greek yogurt

More protein, less fat, same tang

💡 Lower, more protein slows digestion
• White flour tortillas→Whole wheat tortillas

More fiber, nutrients

💡 30% lower