TACO BELL CRUNCHWRAP SUPREME (Family-Friendly Healthier Version)

⏱️ 35 minutes👥 4 servings❤️ Taste: 9/10
TACO BELL CRUNCHWRAP SUPREME (Family-Friendly Healthier Version)

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health7/10
Anti-Inflammatory7/10
Blood Sugar Control7/10

Ingredients

  • •• 1 lb lean ground turkey (93% lean)
  • •• 8 whole wheat tortillas (large)
  • •• 4 corn tostadas
  • •• 1 cup Greek yogurt (plain)
  • •• 2 cups shredded lettuce
  • •• 1 cup diced tomatoes
  • •• 1 cup reduced-fat Mexican cheese blend
  • •• 1 packet low-sodium taco seasoning
  • •• 1 can black beans, drained (optional for extra protein/fiber)
  • •• Olive oil cooking spray

Instructions

  1. 11. Brown turkey in pan, add taco seasoning and 1/4 cup water
  2. 22. Warm tortillas slightly for flexibility
  3. 33. Layer large tortilla, meat, cheese, tostada
  4. 44. Top with Greek yogurt, lettuce, tomatoes
  5. 55. Cover with smaller tortilla, fold edges up
  6. 66. Cook in pan 2-3 minutes each side until golden

Smart Substitutions

• Ground beef→Lean ground turkey

Less saturated fat, fewer calories

💡 None, but healthier protein source
• White flour tortillas→Whole wheat tortillas

More fiber, nutrients, steady energy

💡 30% lower
• Sour cream→Plain Greek yogurt

More protein, less fat, probiotics

💡 25% lower