Subway Chipotle Southwest Sauce (Healthier Family Version)

⏱️ 10 minutes (plus 30 minutes chilling)👥 12 (2 tablespoons each) servings❤️ Taste: 9/10
Subway Chipotle Southwest Sauce (Healthier Family Version)

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control8/10

Ingredients

  • •• 1 cup Greek yogurt (instead of mayonnaise)
  • •• 2 tablespoons olive oil (instead of soybean oil)
  • •• 2 chipotle peppers in adobo sauce
  • •• 1 tablespoon honey (instead of corn syrup)
  • •• 1 teaspoon lime juice
  • •• 1/2 teaspoon garlic powder
  • •• 1/2 teaspoon onion powder
  • •• 1/4 teaspoon smoked paprika
  • •• 1/4 teaspoon cumin
  • •• Salt and pepper to taste

Instructions

  1. 11. Blend all ingredients in a food processor until smooth
  2. 22. Taste and adjust seasoning if needed
  3. 33. Refrigerate for at least 30 minutes before serving
  4. 44. Store in an airtight container for up to 1 week

Smart Substitutions

• Mayonnaise→Greek yogurt

More protein, less saturated fat

💡 40% lower
• Soybean oil→Olive oil

Better fats, anti-inflammatory

💡 Similar
• Corn syrup→Honey

Natural sweetener, less processed

💡 30% lower