STARBUCKS PUMPKIN SPICE LATTE (Family-Friendly Healthier Version)

⏱️ 7 minutes👥 1 servings❤️ Taste: 9/10
STARBUCKS PUMPKIN SPICE LATTE (Family-Friendly Healthier Version)

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control7/10

Ingredients

  • •• 1 cup unsweetened almond milk (or oat milk)
  • •• 2 tablespoons real pumpkin puree
  • •• 1 tablespoon maple syrup (instead of sugar syrup)
  • •• 1/2 teaspoon vanilla extract
  • •• 1/4 teaspoon pumpkin pie spice
  • •• 1 shot espresso or 1/2 cup strong brewed coffee
  • •• Optional: light whipped cream (instead of full-fat)

Instructions

  1. 11. Heat almond milk and pumpkin puree in a small saucepan
  2. 22. Whisk in maple syrup, vanilla, and spices
  3. 33. Heat until steaming (don't boil)
  4. 44. Blend for 30 seconds for extra frothiness (optional)
  5. 55. Pour over hot coffee or espresso
  6. 66. Top with light whipped cream if desired

Smart Substitutions

• Whole milk→Unsweetened almond milk

Fewer calories, no saturated fat

💡 65% lower
• Sugar syrup→Pure maple syrup

Natural sweetener with minerals

💡 35% lower