Starbucks Pumpkin Bread (Family-Friendly Healthier Version)
⏱️ 70 minutes👥 12 slices servings❤️ Taste: 9/10
Nutrition Facts
Calories
290
Protein
7g
Carbs
45g
Fiber
5g
Health Benefits
Gut Health7/10
Anti-Inflammatory7/10
Blood Sugar Control7/10
Ingredients
- •• 1½ cups whole wheat pastry flour (instead of white flour)
- •• 1 tsp baking soda
- •• ½ tsp salt
- •• 2 tsp pumpkin pie spice
- •• 2 eggs
- •• ¾ cup coconut sugar (instead of white sugar)
- •• ½ cup Greek yogurt (instead of oil)
- •• ¼ cup olive oil
- •• 1 15oz can pure pumpkin puree
- •• ⅓ cup maple syrup (instead of more sugar)
- •• 1 tsp vanilla extract
- •• ¼ cup pepitas (optional topping)
Instructions
- 11. Preheat oven to 350°F. Grease 9x5 loaf pan
- 22. Mix dry ingredients in large bowl
- 33. Whisk wet ingredients in separate bowl
- 44. Combine wet into dry, mix until just combined
- 55. Pour into pan, top with pepitas if using
- 66. Bake 50-60 minutes until toothpick comes clean
Smart Substitutions
• White flour→Whole wheat pastry flour
More fiber, nutrients, still fluffy texture
💡 25% lower
• White sugar→Coconut sugar + maple syrup
Natural sweeteners with minerals
💡 35% lower
• Vegetable oil→Greek yogurt + olive oil
Protein boost, healthy fats
💡 20% better for blood sugar