STARBUCKS CARAMEL FRAPPUCCINO (Family-Friendly Healthier Version)
⏱️ 7 minutes👥 2 servings❤️ Taste: 9/10
Nutrition Facts
Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag
Health Benefits
Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control7/10
Ingredients
- •• 1 cup strong cold brew coffee
- •• 1 cup unsweetened almond milk
- •• 2 tablespoons date syrup (instead of caramel syrup)
- •• 1 tablespoon almond butter (for creaminess)
- •• 1 frozen banana (for natural sweetness)
- •• 2 cups ice
- •• Optional: 1 tablespoon sugar-free caramel extract
- •• Whipped coconut cream (instead of whipped cream)
Instructions
- 11. Blend cold brew coffee, almond milk, date syrup, almond butter, and frozen banana
- 22. Add ice and blend until smooth
- 33. Top with whipped coconut cream
- 44. Optional: drizzle with extra date syrup
Smart Substitutions
• Caramel syrup→Date syrup
Natural sugars, minerals, fiber
💡 35% lower
• Whole milk→Almond milk
Fewer calories, no saturated fat
💡 50% lower
• Whipped cream→Whipped coconut cream
Healthy fats, no dairy
💡 20% lower