Sonic Onion Rings (Family-Friendly Healthier Version)

⏱️ 30 minutes👥 6 servings❤️ Taste: 9/10
Sonic Onion Rings (Family-Friendly Healthier Version)

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control7/10

Ingredients

  • •• 2 large sweet onions, sliced into 1/2-inch rings
  • •• 1 cup whole wheat flour (instead of white flour)
  • •• 1 cup almond milk (instead of buttermilk)
  • •• 1 egg
  • •• 1 cup whole wheat panko breadcrumbs (instead of regular breadcrumbs)
  • •• 1 tsp paprika
  • •• 1 tsp garlic powder
  • •• 1/2 tsp sea salt
  • •• 1/4 tsp black pepper
  • •• Olive oil cooking spray (instead of deep frying oil)

Instructions

  1. 11. Slice onions into rings
  2. 22. Mix whole wheat flour with seasonings
  3. 33. Whisk almond milk and egg
  4. 44. Dip rings in flour, then milk mixture, then panko
  5. 55. Spray with olive oil cooking spray
  6. 66. Air fry at 375°F for 12-15 minutes or bake at 400°F for 20-25 minutes until golden

Smart Substitutions

• White flour→Whole wheat flour

More fiber and nutrients

💡 30% lower
• Buttermilk→Almond milk

Fewer calories, less saturated fat

💡 40% lower
• Deep frying→Air frying/baking with olive oil spray

Significantly less oil, healthier fats

💡 Better for blood sugar