SONIC – OCEAN WATER (Family-Friendly Healthier Version)

⏱️ 5 minutes👥 4 servings❤️ Taste: 9/10

Calories

N/A

Protein

N/Ag

Carbs

N/Ag

Fiber

N/Ag

Gut Health7/10

Anti-Inflammatory8/10

Blood Sugar Control9/10

•• 4 cups sparkling water
•• 2 tablespoons coconut extract
•• 3 tablespoons monk fruit sweetener (instead of sugar)
•• 1/4 cup fresh lime juice
•• Natural blue food coloring (from butterfly pea flower tea or natural blue spirulina)
•• Ice cubes

11. Brew butterfly pea flower tea (if using) and let cool completely
22. Combine sparkling water, coconut extract, monk fruit sweetener, and lime juice in a large pitcher
33. Add natural blue coloring to achieve desired color
44. Stir gently to combine
55. Serve over ice

• White sugar→Monk fruit sweetener

Zero calories, no blood sugar spike

💡 100% reduction

• Artificial blue dye→Natural blue coloring

Removes artificial colors

💡 No impact