Sigeumchi-namul (Seasoned Korean Spinach) (Family-Friendly Healthier Version)

⏱️ 35 minutes👥 4 servings❤️ Taste: /10
Sigeumchi-namul (Seasoned Korean Spinach) (Family-Friendly Healthier Version)

Nutrition Facts

Calories
95
Protein
5g
Carbs
6g
Fiber
3g

Health Benefits

Gut Health8/10
Anti-Inflammatory8/10
Blood Sugar Control9/10

Ingredients

  • •• 2 pounds fresh spinach, thoroughly washed
  • •• 2 tablespoons toasted sesame oil (reduced from 3)
  • •• 3 cloves garlic, minced
  • •• 2 green onions/scallions, finely chopped
  • •• 1 tablespoon low-sodium tamari (substituted for regular soy sauce)
  • •• 1 tablespoon roasted sesame seeds
  • •• ¼ teaspoon Himalayan pink salt (reduced from regular salt)

Instructions

  1. 11. Blanch spinach in boiling water for 30 seconds
  2. 22. Drain immediately and shock in ice water
  3. 33. Squeeze excess water from spinach and chop into 2-inch lengths
  4. 44. Mix minced garlic, tamari, and sesame oil in a large bowl
  5. 55. Add spinach and toss gently to coat
  6. 66. Sprinkle with sesame seeds and green onions
  7. 77. Serve immediately or chill