SHAKE SHACK ā SHACKSAUCE (Family-Friendly Healthier Version)
ā±ļø 5 minutes (plus 30 minutes refrigeration)š„ 8 servingsā¤ļø Taste: 9/10
Nutrition Facts
Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag
Health Benefits
Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control8/10
Ingredients
- ā¢ā¢ 1/2 cup Greek yogurt (instead of mayonnaise)
- ā¢ā¢ 2 tablespoons Dijon mustard
- ā¢ā¢ 1 tablespoon ketchup (no-sugar-added version)
- ā¢ā¢ 1 teaspoon pickle juice
- ā¢ā¢ 1/4 teaspoon garlic powder
- ā¢ā¢ 1/4 teaspoon paprika
- ā¢ā¢ Pinch of cayenne pepper (optional)
Instructions
- 11. Mix all ingredients in a bowl until well combined
- 22. Cover and refrigerate for at least 30 minutes
- 33. Stir before serving
Smart Substitutions
ā¢ MayonnaiseāGreek yogurt
More protein, less saturated fat
š” 40% better
ā¢ Regular ketchupāNo-sugar-added ketchup
Less sugar, same taste
š” 30% better