Rosemary Almond Flour Breadsticks

⏱️ 40 minutes👥 12 breadsticks servings❤️ Taste: 7/10
Rosemary Almond Flour Breadsticks

Nutrition Facts

Calories
120
Protein
6g
Carbs
6g
Fiber
4g

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 2 cups almond flour (low glycemic, high protein)
  • •• 1/2 cup psyllium husk powder (adds fiber, stabilizes blood sugar)
  • •• 1/4 cup ground flaxseed (omega-3s, fiber)
  • •• 2 tsp baking powder
  • •• 1 tsp sea salt
  • •• 2 tsp fresh rosemary, minced
  • •• 3 large eggs
  • •• 1/4 cup olive oil
  • •• 1/4 cup warm water
  • •• 1 tbsp apple cider vinegar (helps digestion)
  • •• 2 cloves garlic, minced
  • •• 1 tbsp nutritional yeast (for cheesy flavor)

Instructions

  1. 11. Preheat oven to 350°F
  2. 22. Mix dry ingredients in large bowl
  3. 33. Whisk wet ingredients separately
  4. 44. Combine wet and dry ingredients until dough forms
  5. 55. Roll into 12 breadstick shapes
  6. 66. Place on lined baking sheet
  7. 77. Brush with olive oil and sprinkle with rosemary
  8. 88. Bake 20-25 minutes until golden

Smart Substitutions

• White flour→Almond flour

Lower carbs, higher protein, healthy fats

💡 75% reduction
• Vegetable oil→Olive oil

Anti-inflammatory omega-3s, reduces oxidative stress

💡 No spike
• Sugar→None needed

Eliminates unnecessary insulin spike

💡 100% reduction