RED LOBSTER – SHRIMP SCAMPI (Family-Friendly Healthier Version)
⏱️ 25 minutes👥 4 servings❤️ Taste: 9/10
Nutrition Facts
Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag
Health Benefits
Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control7/10
Ingredients
- •• 1 lb large shrimp, peeled and deveined
- •• 3 tbsp extra virgin olive oil (instead of butter)
- •• 4 cloves garlic, minced
- •• ¼ cup white wine (or low-sodium chicken broth)
- •• 2 tbsp fresh lemon juice
- •• ¼ cup fresh parsley, chopped
- •• ¼ tsp red pepper flakes
- •• 2 cups whole grain pasta (instead of white pasta)
- •• 1 tbsp grass-fed butter (reduced from 4 tbsp)
- •• Sea salt and black pepper to taste
Instructions
- 11. Cook whole grain pasta according to package directions
- 22. Heat olive oil in large skillet over medium heat
- 33. Add garlic, cook 1 minute
- 44. Add shrimp, cook 3-4 minutes until pink
- 55. Add wine/broth, lemon juice, red pepper flakes
- 66. Simmer 2 minutes
- 77. Add 1 tbsp butter, let melt
- 88. Toss with pasta, parsley
- 99. Season to taste
Smart Substitutions
• Regular butter→Olive oil + small amount of grass-fed butter
Better fats, less saturated fat
💡 15% improvement
• White pasta→Whole grain pasta
More fiber, better nutrients
💡 30% improvement