Red Lobster Lobster Bisque (Healthier Family Version)

⏱️ 50 minutes👥 6 servings❤️ Taste: 9/10
Red Lobster Lobster Bisque (Healthier Family Version)

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control7/10

Ingredients

  • •• 1 lb lobster meat (or combination lobster/shrimp for budget)
  • •• 2 cups cauliflower puree (replaces heavy cream)
  • •• 2 cups seafood stock
  • •• 1 cup Greek yogurt (replaces cream)
  • •• 2 tablespoons olive oil (replaces butter)
  • •• 1 onion, finely diced
  • •• 2 carrots, diced
  • •• 2 celery stalks, diced
  • •• 3 garlic cloves, minced
  • •• 2 tablespoons tomato paste
  • •• 1/4 cup whole wheat flour (replaces white flour)
  • •• 1/2 cup dry sherry
  • •• Salt and pepper to taste
  • •• Fresh parsley for garnish

Instructions

  1. 11. Sauté onion, carrots, celery in olive oil until soft
  2. 22. Add garlic, cook 1 minute
  3. 33. Stir in flour, cook 2 minutes
  4. 44. Add sherry, stock, tomato paste
  5. 55. Simmer 15 minutes
  6. 66. Blend in cauliflower puree and Greek yogurt
  7. 77. Add lobster, heat through
  8. 88. Season to taste

Smart Substitutions

• Heavy cream→Cauliflower puree + Greek yogurt

Reduces calories while maintaining creaminess

💡 40% lower
• Butter→Olive oil

Better fats, heart-healthy

💡 Minimal change
• White flour→Whole wheat flour

More fiber, nutrients

💡 30% lower