Red Lobster Biscuits (Family-Friendly Healthier Version)

⏱️ 27 minutes👥 12 biscuits servings❤️ Taste: 9/10
Red Lobster Biscuits (Family-Friendly Healthier Version)

Nutrition Facts

Calories
280
Protein
12g
Carbs
28g
Fiber
4g

Health Benefits

Gut Health7/10
Anti-Inflammatory7/10
Blood Sugar Control7/10

Ingredients

  • •• 2 cups whole wheat pastry flour (or 1 cup whole wheat + 1 cup all-purpose)
  • •• 1 tablespoon baking powder
  • •• 1 teaspoon garlic powder
  • •• 1/2 teaspoon sea salt
  • •• 1/4 teaspoon black pepper
  • •• 1 cup shredded reduced-fat cheddar cheese
  • •• 1 cup plain Greek yogurt
  • •• 1/2 cup unsalted butter (grass-fed preferred)
  • •• 1/2 cup low-fat buttermilk
  • •• 1 teaspoon dried parsley

Instructions

  1. 11. Preheat oven to 450°F
  2. 22. Mix dry ingredients in large bowl
  3. 33. Cut in cold butter until crumbly
  4. 44. Stir in cheese, yogurt, and buttermilk until just combined
  5. 55. Drop by spoonfuls onto baking sheet
  6. 66. Bake 12-14 minutes until golden
  7. 77. Brush with melted butter and sprinkle with parsley

Smart Substitutions

• All-purpose flour→Whole wheat pastry flour

More fiber and nutrients

💡 30% lower
• Heavy cream→Greek yogurt + buttermilk

More protein, less saturated fat

💡 Better for blood sugar