RECIPE 49: KFC Coleslaw (Family-Friendly Healthier Version)

⏱️ 15 minutes (plus 4 hours chilling)👥 8 servings❤️ Taste: 9/10
RECIPE 49: KFC Coleslaw (Family-Friendly Healthier Version)

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control8/10

Ingredients

  • •• 8 cups finely chopped cabbage
  • •• 1/4 cup finely chopped carrots
  • •• 2 tablespoons minced onion
  • •• 1/3 cup Greek yogurt (instead of mayonnaise)
  • •• 1/4 cup light mayonnaise (instead of full-fat)
  • •• 2 tablespoons apple cider vinegar
  • •• 2 tablespoons monk fruit sweetener (instead of sugar)
  • •• 1/2 teaspoon salt
  • •• 1/8 teaspoon pepper
  • •• 1/4 teaspoon celery seed

Instructions

  1. 11. Finely chop cabbage and carrots
  2. 22. Mix all dressing ingredients in a large bowl
  3. 33. Add vegetables and toss well
  4. 44. Cover and refrigerate for 4 hours or overnight
  5. 55. Stir before serving

Smart Substitutions

• Mayonnaise→Greek yogurt + light mayonnaise

Lower calories, adds protein, keeps creamy texture

💡 Better for blood sugar
• Sugar→Monk fruit sweetener

Zero calories, no blood sugar spike

💡 100% reduction