RECIPE 47: Cheesecake Factory Bang Bang Chicken & Shrimp (Family-Friendly Healthier Version)
⏱️ 45 minutes👥 4 servings❤️ Taste: 9/10
Nutrition Facts
Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag
Health Benefits
Gut Health7/10
Anti-Inflammatory7/10
Blood Sugar Control7/10
Ingredients
- •• 1 lb chicken breast, cut into chunks
- •• 1/2 lb large shrimp, peeled
- •• 2 cups brown rice (instead of white)
- •• 2 cups panko breadcrumbs
- •• 2 eggs + 1/4 cup almond milk (instead of heavy cream)
- •• 1/4 cup Greek yogurt (instead of mayonnaise)
- •• 2 tbsp honey (instead of sugar)
- •• 2 tbsp sriracha sauce
- •• 1 tbsp rice vinegar
- •• 1 tsp sweet chili sauce
- •• Avocado oil for cooking (instead of vegetable oil)
- •• Green onions for garnish
Instructions
- 11. Cook brown rice according to package directions
- 22. Mix Greek yogurt, honey, sriracha, vinegar, and chili sauce
- 33. Coat chicken and shrimp in egg wash, then panko
- 44. Pan-fry in avocado oil until golden
- 55. Drizzle with sauce and serve over brown rice
Smart Substitutions
• White rice→Brown rice
More fiber and nutrients
💡 35% lower
• Mayonnaise→Greek yogurt
More protein, less fat
💡 Better for blood sugar
• Vegetable oil→Avocado oil
Healthier fats
💡 Neutral