RECIPE 42: Red Lobster Lobster Bisque (Family-Friendly Healthier Version)

⏱️ 50 minutes👥 6 servings❤️ Taste: 9/10
RECIPE 42: Red Lobster Lobster Bisque (Family-Friendly Healthier Version)

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control7/10

Ingredients

  • •• 1 pound lobster meat (or combination lobster/white fish)
  • •• 2 cups cauliflower puree (replaces heavy cream)
  • •• 2 cups seafood stock
  • •• 1 medium onion, diced
  • •• 2 celery stalks, diced
  • •• 2 carrots, diced
  • •• 3 tablespoons olive oil (replaces butter)
  • •• 2 tablespoons whole wheat flour (replaces white flour)
  • •• 2 tablespoons tomato paste
  • •• 1/2 cup white wine (optional)
  • •• 1/4 cup Greek yogurt (replaces heavy cream)
  • •• Salt and pepper to taste
  • •• Fresh herbs for garnish

Instructions

  1. 11. Sauté vegetables in olive oil until soft
  2. 22. Add flour, cook 2 minutes
  3. 33. Add wine, stock, tomato paste
  4. 44. Simmer 15 minutes
  5. 55. Add cauliflower puree, simmer 5 minutes
  6. 66. Add lobster, Greek yogurt
  7. 77. Season and serve

Smart Substitutions

• Heavy cream→Cauliflower puree + Greek yogurt

Reduces calories and adds nutrients

💡 40% lower
• Butter→Olive oil

Better fats, heart-healthy

💡 No impact
• White flour→Whole wheat flour

More fiber and nutrients

💡 30% lower