Raising Cane's Sauce (Healthier Family Version)

⏱️ 5 minutes (plus 2 hours refrigeration)👥 8 servings❤️ Taste: 9/10
Raising Cane's Sauce (Healthier Family Version)

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory7/10
Blood Sugar Control8/10

Ingredients

  • •• 1 cup Greek yogurt (instead of mayonnaise)
  • •• 1/4 cup Dijon mustard
  • •• 1/2 teaspoon garlic powder
  • •• 1/2 teaspoon black pepper
  • •• 1/2 teaspoon Worcestershire sauce
  • •• 1 tablespoon ketchup (no-sugar-added version)

Instructions

  1. 11. Mix all ingredients in a bowl
  2. 22. Whisk until completely smooth
  3. 33. Refrigerate for at least 2 hours before serving
  4. 44. Store in an airtight container for up to 1 week

Smart Substitutions

• Mayonnaise→Greek yogurt

More protein, less fat, probiotics

💡 40% lower
• Regular ketchup→No-sugar-added ketchup

Less sugar, same taste

💡 30% lower