Probiotic Vanilla-Cookie Swirl Bowl
ā±ļø 15 minutesš„ 1 servingsā¤ļø Taste: 7/10
Nutrition Facts
Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag
Health Benefits
Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10
Ingredients
- ā¢ā¢ 1 cup full-fat coconut milk yogurt (probiotics for gut health)
- ā¢ā¢ 1/4 cup almond milk
- ā¢ā¢ 2 tbsp monk fruit sweetener
- ā¢ā¢ 1 tsp vanilla extract
- ā¢ā¢ 2 homemade keto cookies, crumbled (made with almond flour)
- ā¢ā¢ 1 tbsp raw cacao nibs
- ā¢ā¢ 1 tsp ground flaxseed (omega-3s)
- ā¢ā¢ 1/4 tsp cinnamon (blood sugar regulation)
Instructions
- 11. In a bowl, combine coconut yogurt and almond milk
- 22. Stir in monk fruit and vanilla
- 33. Crumble keto cookies over top
- 44. Sprinkle with cacao nibs, flaxseed, and cinnamon
- 55. Chill for 10 minutes before serving
Smart Substitutions
ā¢ Ice creamāCoconut milk yogurt
Lower glycemic impact, adds probiotics, healthy fats
š” 75% reduction
ā¢ Oreo cookiesāHomemade keto cookies
Removes inflammatory oils and refined sugar, adds fiber
š” 85% reduction
ā¢ SugarāMonk fruit sweetener
Zero glycemic impact, no insulin response
š” 100% reduction