Probiotic Superfood Sauce
ā±ļø 35 minutes (including resting time)š„ 8 servingsā¤ļø Taste: 7/10
Nutrition Facts
Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag
Health Benefits
Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10
Ingredients
- ā¢ā¢ 1/2 cup probiotic mayonnaise (made with avocado oil - reduces inflammatory oils)
- ā¢ā¢ 2 tablespoons coconut aminos (replaces sugar-laden ketchup)
- ā¢ā¢ 2 tablespoons fermented dill pickles, minced (adds probiotics)
- ā¢ā¢ 1 teaspoon apple cider vinegar with mother (supports gut health)
- ā¢ā¢ 1/4 teaspoon ground turmeric (anti-inflammatory)
- ā¢ā¢ 1 small clove garlic, minced (prebiotic benefits)
- ā¢ā¢ 1/4 teaspoon black pepper (enhances turmeric absorption)
- ā¢ā¢ Pinch of monk fruit sweetener (optional, blood sugar friendly)
Instructions
- 11. Combine all ingredients in a small bowl
- 22. Whisk until well combined
- 33. Cover and refrigerate for at least 30 minutes to let flavors meld
- 44. Store in an airtight container for up to 1 week
Smart Substitutions
ā¢ MayoāProbiotic avocado oil mayo
Eliminates inflammatory oils, adds beneficial fats and probiotics
š” No spike
ā¢ KetchupāCoconut aminos
Removes added sugars, adds amino acids and minerals
š” 75% reduction
ā¢ Regular picklesāFermented dill pickles
Adds beneficial probiotics and supports gut microbiome
š” No change