Probiotic-Rich Mediterranean Egg Bites

⏱️ 40 minutes👥 12 egg bites servings❤️ Taste: 7/10
Probiotic-Rich Mediterranean Egg Bites

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 6 large pasture-raised eggs
  • •• 1/4 cup Greek yogurt (adds probiotics and protein without dairy spike)
  • •• 1/4 cup cottage cheese (slower-digesting protein)
  • •• 1/4 cup goat cheese (more digestible than cow's dairy)
  • •• 2 tbsp coconut cream (healthy fats, stabilizes blood sugar)
  • •• 1 cup spinach, chopped
  • •• 1/4 cup sun-dried tomatoes (rich in lycopene)
  • •• 1 tbsp olive oil
  • •• 1 tsp oregano
  • •• 1/2 tsp turmeric (anti-inflammatory)
  • •• 1/4 tsp black pepper
  • •• Pink salt to taste

Instructions

  1. 11. Preheat oven to 325°F
  2. 22. Blend eggs, yogurt, cottage cheese, coconut cream until smooth
  3. 33. Fold in chopped spinach, sun-dried tomatoes, herbs
  4. 44. Pour into silicone mold or muffin tin
  5. 55. Bake for 20-25 minutes until set
  6. 66. Let cool for 5 minutes before serving

Smart Substitutions

• Heavy cream→Coconut cream + Greek yogurt

Lower insulin response, adds probiotics, maintains creaminess

💡 65% reduction
• Monterey Jack cheese→Goat cheese

Easier to digest, less inflammatory, lower lactose

💡 30% reduction