Probiotic-Rich Greek Yogurt Spinach Artichoke Dip

⏱️ 40 minutes👥 8 servings❤️ Taste: 7/10
Probiotic-Rich Greek Yogurt Spinach Artichoke Dip

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 2 cups Greek yogurt (probiotic-rich substitute for cream cheese)
  • •• 1/4 cup olive oil (anti-inflammatory omega-3s)
  • •• 2 cups fresh spinach, chopped
  • •• 14 oz artichoke hearts, chopped
  • •• 1/4 cup nutritional yeast (replacing processed cheese)
  • •• 3 cloves garlic, minced
  • •• 1 tbsp apple cider vinegar (gut-healthy fermented food)
  • •• 1 tsp ground turmeric (anti-inflammatory compound)
  • •• 1/2 tsp black pepper
  • •• 1/4 cup hemp seeds (adds omega-3s and fiber)
  • •• Sea salt to taste

Instructions

  1. 11. Preheat oven to 375°F
  2. 22. Mix Greek yogurt with nutritional yeast, olive oil, and seasonings
  3. 33. Fold in chopped spinach, artichokes, and minced garlic
  4. 44. Transfer to baking dish, sprinkle with hemp seeds
  5. 55. Bake 25-30 minutes until bubbling
  6. 66. Let rest 5 minutes before serving

Smart Substitutions

• Cream cheese→Greek yogurt

Lower glycemic impact, adds probiotics, reduces inflammatory dairy

💡 65% reduction
• Processed cheese→Nutritional yeast

Removes dairy inflammation, adds B-vitamins and protein

💡 No spike
• Mayonnaise→Olive oil

Replaces inflammatory oils with heart-healthy fats

💡 Lower GI