Probiotic Ranch-Style Sauce

⏱️ 10 minutes (plus 2 hours chilling)👥 8 servings❤️ Taste: 7/10
Probiotic Ranch-Style Sauce

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control9/10

Ingredients

  • •• 1 cup Greek yogurt (provides probiotics and protein)
  • •• 2 tbsp olive oil mayo (anti-inflammatory fats)
  • •• 1 tbsp apple cider vinegar (gut-health supporting)
  • •• 1 tsp garlic powder
  • •• 1 tsp black pepper
  • •• 1/2 tsp pink Himalayan salt
  • •• 1 tsp Worcestershire sauce
  • •• 1/4 tsp mustard powder
  • •• 1 tsp fresh minced herbs (parsley, dill)

Instructions

  1. 11. Combine Greek yogurt and olive oil mayo in a bowl
  2. 22. Add all dry seasonings and mix well
  3. 33. Stir in apple cider vinegar and Worcestershire sauce
  4. 44. Add fresh herbs
  5. 55. Refrigerate for 2 hours before serving to allow flavors to meld

Smart Substitutions

• Mayo→Greek yogurt + olive oil mayo

Adds probiotics, protein, reduces inflammatory oils

💡 No spike
• White vinegar→Apple cider vinegar

Contains "mother," supports gut bacteria, helps blood sugar control

💡 Lower GI