Probiotic Ranch Dressing with Herbs
⏱️ 10 minutes (+ 1 hour chilling)👥 8 servings❤️ Taste: 7/10
Nutrition Facts
Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag
Health Benefits
Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10
Ingredients
- •• 1 cup plain full-fat Greek yogurt (probiotic benefits, protein)
- •• 2 tbsp apple cider vinegar (supports blood sugar)
- •• 1 tbsp olive oil (anti-inflammatory omega-3s)
- •• 1 tsp garlic powder
- •• 1 tsp onion powder
- •• 2 tbsp fresh dill, chopped
- •• 2 tbsp fresh parsley, chopped
- •• 1 tsp black pepper
- •• 1/2 tsp sea salt
- •• 1 tbsp chia seeds (fiber, omega-3s)
- •• 1 tsp dried chives
Instructions
- 11. In a medium bowl, combine Greek yogurt and apple cider vinegar
- 22. Whisk in olive oil until well combined
- 33. Add all dried herbs and spices
- 44. Fold in fresh herbs and chia seeds
- 55. Refrigerate for 1 hour before serving to allow flavors to develop
Smart Substitutions
• Mayonnaise→Greek yogurt
Adds probiotics, protein, reduces inflammatory oils
💡 Lower GI
• Buttermilk→Apple cider vinegar + yogurt
Reduces lactose, adds gut-supporting acetic acid
💡 70% reduction
• Vegetable oil→Olive oil
Replaces inflammatory omega-6s with heart-healthy omega-3s
💡 No spike