Probiotic Purple Power Slaw
⏱️ 15 minutes (plus 2 hours chilling)👥 8 servings❤️ Taste: 7/10
Nutrition Facts
Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag
Health Benefits
Gut Health9/10
Anti-Inflammatory8/10
Blood Sugar Control9/10
Ingredients
- •• 1 medium head green cabbage, finely chopped
- •• ¼ purple cabbage, finely chopped (adds anthocyanins for inflammation)
- •• 2 carrots, grated
- •• 2 tablespoons raw apple cider vinegar (adds probiotics)
- •• ½ cup avocado oil mayo (reduces inflammatory oils)
- •• 2 tablespoons monk fruit sweetener (zero glycemic impact)
- •• 1 tablespoon dijon mustard
- •• 2 tablespoons sauerkraut brine (adds probiotics)
- •• 1 tablespoon celery seeds
- •• ¼ teaspoon sea salt
- •• ¼ cup fresh parsley, chopped (adds antioxidants)
Instructions
- 11. Finely chop both cabbages and grate carrots
- 22. In a large bowl, whisk together mayo, vinegar, sauerkraut brine, monk fruit sweetener, mustard, celery seeds, and salt
- 33. Add vegetables and parsley to the dressing
- 44. Toss well to combine
- 55. Refrigerate for at least 2 hours before serving
Smart Substitutions
• White sugar→Monk fruit sweetener
Eliminates blood sugar spike while maintaining sweetness
💡 Zero
• Mayo with soybean oil→Avocado oil mayo
Removes inflammatory omega-6 oils, adds heart-healthy fats
💡 No change
• White vinegar→Raw apple cider vinegar + sauerkraut brine
Adds probiotics and digestive enzymes for gut health
💡 No change