Probiotic Horseradish-Yogurt Sauce

⏱️ 10 minutes (plus 1 hour chilling)👥 8 servings❤️ Taste: 7/10
Probiotic Horseradish-Yogurt Sauce

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 1 cup Greek yogurt (provides probiotics and protein)
  • •• 2 tbsp fresh horseradish, grated
  • •• 1 tbsp apple cider vinegar (supports gut health)
  • •• 1 tsp Dijon mustard
  • •• 1/4 tsp garlic powder
  • •• 1/8 tsp monk fruit sweetener (zero glycemic impact)
  • •• Pinch of sea salt

Instructions

  1. 11. Combine Greek yogurt and freshly grated horseradish in a bowl
  2. 22. Add apple cider vinegar, Dijon mustard, and seasonings
  3. 33. Whisk until smooth
  4. 44. Refrigerate for 1 hour to allow flavors to meld

Smart Substitutions

• Mayonnaise→Greek yogurt

Adds probiotics, protein, reduces inflammatory oils

💡 Lower GI
• Sugar→Monk fruit sweetener

Eliminates insulin spike while maintaining sweetness

💡 No spike