Probiotic Chipotle Lime Aioli

⏱️ 10 minutes (+ 1 hour chill)👥 8 servings❤️ Taste: 7/10
Probiotic Chipotle Lime Aioli

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 1 cup Greek yogurt (provides probiotics and protein)
  • •• 2 tablespoons olive oil (anti-inflammatory omega-3s)
  • •• 2 chipotle peppers in adobo sauce
  • •• 1 lime, juiced
  • •• 2 cloves garlic (prebiotic benefits)
  • •• 1 tablespoon apple cider vinegar (helps blood sugar regulation)
  • •• 1 teaspoon cumin
  • •• 1 teaspoon paprika
  • •• ¼ teaspoon monk fruit sweetener (zero glycemic impact)
  • •• ¼ teaspoon sea salt

Instructions

  1. 11. Blend Greek yogurt and olive oil until smooth
  2. 22. Add remaining ingredients to blender
  3. 33. Blend until completely smooth
  4. 44. Refrigerate for 1 hour to allow flavors to develop

Smart Substitutions

• Mayonnaise→Greek yogurt + olive oil

Reduces inflammatory oils, adds probiotics, protein, calcium

💡 Lower GI
• Sugar→Monk fruit sweetener

Eliminates glucose spike while maintaining sweetness

💡 Zero impact
• White vinegar→Apple cider vinegar

Adds blood sugar regulation benefits and gut-healthy acids

💡 Lower GI