Prebiotic Spinach Artichoke Dip with Jerusalem Artichoke

⏱️ 40 minutes👥 8 servings❤️ Taste: 7/10
Prebiotic Spinach Artichoke Dip with Jerusalem Artichoke

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health9/10
Anti-Inflammatory8/10
Blood Sugar Control9/10

Ingredients

  • •• 2 cups Jerusalem artichoke, diced (prebiotic fiber source)
  • •• 3 cups fresh spinach
  • •• 1 cup artichoke hearts
  • •• 8 oz grass-fed cream cheese
  • •• 1/4 cup Greek yogurt (replaces sour cream)
  • •• 1/4 cup coconut milk
  • •• 2 cloves garlic, minced
  • •• 1 tbsp olive oil
  • •• 1/4 cup nutritional yeast (replaces processed cheese)
  • •• 1 tsp turmeric powder
  • •• 1/2 tsp black pepper
  • •• Pink Himalayan salt to taste

Instructions

  1. 11. Preheat oven to 375°F
  2. 22. Sauté Jerusalem artichoke in olive oil until tender
  3. 33. Add garlic, spinach, cook until wilted
  4. 44. Mix in cream cheese, yogurt, coconut milk
  5. 55. Add nutritional yeast, turmeric, pepper
  6. 66. Transfer to baking dish
  7. 77. Bake 20-25 minutes until bubbly

Smart Substitutions

• Processed cheese→Nutritional yeast

Removes dairy inflammatory proteins while adding B vitamins and minerals

💡 No spike
• Sour cream→Greek yogurt

Adds probiotics and protein while reducing saturated fat

💡 Lower GI
• Regular artichokes→Added Jerusalem artichoke

Adds inulin fiber for prebiotic gut support

💡 40% reduction