Prebiotic Spiced Tomato Sauce

⏱️ 10 minutes👥 8 servings❤️ Taste: 7/10
Prebiotic Spiced Tomato Sauce

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 1 cup organic tomato paste
  • •• 1/4 cup apple cider vinegar (adds probiotics and stabilizes blood sugar)
  • •• 2 tbsp Jerusalem artichoke syrup (prebiotic fiber, low glycemic sweetener)
  • •• 1 tsp garlic powder
  • •• 1 tsp onion powder
  • •• 1 tbsp chipotle powder
  • •• 1/2 tsp turmeric (anti-inflammatory)
  • •• 1/4 cup filtered water
  • •• 1/4 tsp himalayan salt
  • •• 1 tbsp extra virgin olive oil (healthy fats)

Instructions

  1. 11. Combine tomato paste and water in a small saucepan
  2. 22. Add all dry spices and stir well
  3. 33. Whisk in Jerusalem artichoke syrup and apple cider vinegar
  4. 44. Add olive oil and simmer on low for 5 minutes
  5. 55. Let cool and store in glass container

Smart Substitutions

• High fructose corn syrup→Jerusalem artichoke syrup

Contains inulin fiber, feeds beneficial gut bacteria, minimal insulin impact

💡 75% lower
• White vinegar→Apple cider vinegar

Contains "mother," promotes healthy gut bacteria, helps glucose metabolism

💡 Helps reduce overall meal glycemic impact by 20-30%