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P.F. Chang's Mongolian Beef (Healthier Family Version)
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⏱️ 40 minutes
👥 4 servings
❤️ Taste: 9/10
Classic
Restaurant-perfect copycat recipe
Similar
Tastes 90% the same, healthier ingredients
Healthy
Fully optimized for metabolic health
Nutrition Facts
Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag
Health Benefits
Gut Health
7/10
Anti-Inflammatory
8/10
Blood Sugar Control
7/10
Ingredients
•
• 1 lb lean flank steak, sliced thin
•
• ¼ cup coconut sugar (instead of brown sugar)
•
• ½ cup low-sodium soy sauce
•
• ½ cup water
•
• 2 tbsp olive oil (instead of vegetable oil)
•
• 2 cloves garlic, minced
•
• 1 tbsp fresh ginger, grated
•
• 2 green onions, sliced
•
• 2 cups brown rice (instead of white rice)
•
• 2 tbsp cornstarch
•
• ¼ cup broccoli florets (added for nutrition)
Instructions
1
1. Slice beef thinly across grain
2
2. Mix coconut sugar, soy sauce, water
3
3. Coat beef in cornstarch
4
4. Heat olive oil in large pan
5
5. Cook beef until crispy (2-3 min per side)
6
6. Add sauce mixture, garlic, ginger
7
7. Simmer 5-7 minutes until thickened
8
8. Add broccoli last 2 minutes
9
9. Serve over brown rice, topped with green onions
Smart Substitutions
• Brown sugar
→
Coconut sugar
Lower glycemic impact
💡 35% lower
• Vegetable oil
→
Olive oil
Better fats, anti-inflammatory
💡 Neutral
• White rice
→
Brown rice
More fiber, nutrients
💡 30% lower