P.F. Chang's Mongolian Beef (Healthier Family Version)

⏱️ 40 minutes👥 4 servings❤️ Taste: 9/10
P.F. Chang's Mongolian Beef (Healthier Family Version)

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control7/10

Ingredients

  • • 1 lb lean flank steak, sliced thin
  • • ¼ cup coconut sugar (instead of brown sugar)
  • • ½ cup low-sodium soy sauce
  • • ½ cup water
  • • 2 tbsp olive oil (instead of vegetable oil)
  • • 2 cloves garlic, minced
  • • 1 tbsp fresh ginger, grated
  • • 2 green onions, sliced
  • • 2 cups brown rice (instead of white rice)
  • • 2 tbsp cornstarch
  • • ¼ cup broccoli florets (added for nutrition)

Instructions

  1. 11. Slice beef thinly across grain
  2. 22. Mix coconut sugar, soy sauce, water
  3. 33. Coat beef in cornstarch
  4. 44. Heat olive oil in large pan
  5. 55. Cook beef until crispy (2-3 min per side)
  6. 66. Add sauce mixture, garlic, ginger
  7. 77. Simmer 5-7 minutes until thickened
  8. 88. Add broccoli last 2 minutes
  9. 99. Serve over brown rice, topped with green onions

Smart Substitutions

• Brown sugarCoconut sugar

Lower glycemic impact

💡 35% lower
• Vegetable oilOlive oil

Better fats, anti-inflammatory

💡 Neutral
• White riceBrown rice

More fiber, nutrients

💡 30% lower