P.F. Chang's Dynamite Shrimp (Healthier Family Version)
⏱️ 25 minutes👥 4 servings❤️ Taste: 9/10
Nutrition Facts
Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag
Health Benefits
Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control7/10
Ingredients
- •• 1 lb large shrimp, peeled and deveined
- •• 1 cup whole wheat panko breadcrumbs (instead of white)
- •• 2 egg whites (instead of whole eggs)
- •• ¼ cup Greek yogurt (instead of mayonnaise)
- •• 2 tbsp honey (instead of sugar)
- •• 2 tbsp Sriracha sauce
- •• 1 tbsp rice vinegar
- •• 2 tsp reduced-sodium soy sauce
- •• Avocado oil for cooking (instead of vegetable oil)
- •• Green onions for garnish
Instructions
- 11. Combine Greek yogurt, honey, Sriracha, rice vinegar, and soy sauce
- 22. Dip shrimp in egg whites, then coat with whole wheat panko
- 33. Heat avocado oil in pan over medium-high heat
- 44. Cook shrimp 2-3 minutes per side until golden
- 55. Toss with sauce and garnish with green onions
Smart Substitutions
• White panko→Whole wheat panko
More fiber and nutrients
💡 25% lower
• Mayonnaise→Greek yogurt
More protein, less fat
💡 Better for blood sugar
• Vegetable oil→Avocado oil
Healthier fats
💡 Neutral