Panera-Style Better-For-You Broccoli Cheddar Soup
⏱️ 40 minutes👥 6 servings❤️ Taste: 9/10
Nutrition Facts
Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag
Health Benefits
Gut Health7/10
Anti-Inflammatory7/10
Blood Sugar Control7/10
Ingredients
- •• 4 cups fresh broccoli florets
- •• 1 medium carrot, grated
- •• 1 medium onion, diced
- •• 3 cups low-sodium chicken broth (instead of regular)
- •• 2 cups unsweetened almond milk (instead of heavy cream)
- •• 3 tbsp olive oil (instead of butter)
- •• 1/4 cup whole wheat flour (instead of white flour)
- •• 2 cups reduced-fat sharp cheddar cheese (instead of full-fat)
- •• 1/2 tsp garlic powder
- •• Salt and pepper to taste
Instructions
- 11. Heat olive oil in large pot over medium heat
- 22. Sauté onions until translucent (5 minutes)
- 33. Whisk in flour, cook 1 minute
- 44. Gradually add broth and almond milk, whisking constantly
- 55. Add broccoli and carrots
- 66. Simmer 10-15 minutes until vegetables are tender
- 77. Stir in cheese until melted
- 88. Season with garlic powder, salt, and pepper
Smart Substitutions
• Heavy cream→Unsweetened almond milk
Fewer calories, less saturated fat
💡 40% lower
• White flour→Whole wheat flour
More fiber, nutrients
💡 30% lower
• Full-fat cheddar→Reduced-fat sharp cheddar
Less saturated fat, same taste
💡 Minimal change