ORANGE JULIUS – ORANGE JULIUS SMOOTHIE (Family-Friendly Healthier Version)

ā±ļø 5 minutesšŸ‘„ 2 servingsā¤ļø Taste: 9/10
ORANGE JULIUS – ORANGE JULIUS SMOOTHIE (Family-Friendly Healthier Version)

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control7/10

Ingredients

  • •• 1 cup fresh orange segments (or 100% orange juice)
  • •• 1/2 cup plain Greek yogurt (instead of vanilla ice cream)
  • •• 1/2 cup unsweetened almond milk (instead of whole milk)
  • •• 1 tablespoon honey (instead of white sugar)
  • •• 1/2 teaspoon pure vanilla extract
  • •• 6-8 ice cubes
  • •• 1 small frozen banana (natural sweetener)

Instructions

  1. 11. Add all ingredients to blender
  2. 22. Blend until smooth and frothy
  3. 33. Serve immediately

Smart Substitutions

• Ice cream→Greek yogurt

Added protein, less sugar, creamy texture

šŸ’” 65% lower
• White sugar→Honey + banana

Natural sweetness, added nutrients

šŸ’” 35% lower
• Whole milk→Almond milk

Fewer calories, maintains creaminess

šŸ’” Better for blood sugar