Nokdu-bindaetteok (Wholesome Mung Bean Pancakes)

⏱️ 35 minutes👥 4 servings❤️ Taste: /10
Nokdu-bindaetteok (Wholesome Mung Bean Pancakes)

Nutrition Facts

Calories
265
Protein
13g
Carbs
40g
Fiber
7g

Health Benefits

Gut Health8/10
Anti-Inflammatory7/10
Blood Sugar Control7/10

Ingredients

  • •• 2 cups split mung beans, soaked overnight
  • •• 1/2 cup brown rice flour (instead of white rice flour)
  • •• 1 cup kimchi, chopped
  • •• 2 green onions, finely sliced
  • •• 1 small onion, diced
  • •• 1 carrot, grated
  • •• 1/2 cup spinach, finely chopped (added nutrition)
  • •• 2 tablespoons avocado oil (instead of vegetable oil)
  • •• 1 teaspoon sea salt
  • •• 1/4 teaspoon black pepper

Instructions

  1. 11. Drain soaked mung beans. Blend with 1/2 cup water until smooth.
  2. 22. Mix mung bean paste with brown rice flour until well combined.
  3. 33. Fold in chopped vegetables and seasonings.
  4. 44. Heat avocado oil in a non-stick skillet over medium heat.
  5. 55. Drop 1/4 cup batter per pancake, spread slightly.
  6. 66. Cook until golden brown, about 3-4 minutes per side.

Smart Substitutions

White rice flour→Brown rice flour

More fiber and nutrients

💡 30% lower
Vegetable oil→Avocado oil

Better fatty acid profile

💡 Neutral, but better for inflammation