Mu-namul (Seasoned Korean Radish) (Family-Friendly Healthier Version)

⏱️ 35 minutes👥 4 servings❤️ Taste: /10
Mu-namul (Seasoned Korean Radish) (Family-Friendly Healthier Version)

Nutrition Facts

Calories
110
Protein
2g
Carbs
6g
Fiber
3g

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control8/10

Ingredients

  • •• 1 pound Korean radish, julienned
  • •• 2 tablespoons extra virgin olive oil (instead of vegetable oil)
  • •• 2 green onions/scallions, finely chopped
  • •• 1 tablespoon low-sodium tamari (instead of regular soy sauce)
  • •• 1 teaspoon toasted sesame oil
  • •• 1 teaspoon minced garlic
  • •• ½ teaspoon coconut sugar (instead of regular sugar)
  • •• ¼ teaspoon sea salt
  • •• 1 tablespoon toasted sesame seeds

Instructions

  1. 11. Julienne radish into matchstick-sized pieces
  2. 22. Blanch radish in boiling water for 1 minute
  3. 33. Drain and cool under cold running water
  4. 44. Pat dry thoroughly with clean kitchen towels
  5. 55. Combine olive oil, tamari, sesame oil, garlic, and coconut sugar in a bowl
  6. 66. Toss blanched radish with sauce mixture
  7. 77. Fold in chopped green onions
  8. 88. Garnish with toasted sesame seeds