Metabolic-Friendly Protein-Packed Cauliflower Quesadilla Burger

⏱️ 30 minutes👥 1 servings❤️ Taste: 7/10
Metabolic-Friendly Protein-Packed Cauliflower Quesadilla Burger

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 6 oz grass-fed beef patty (higher omega-3s, less inflammation)
  • •• 1 large cauliflower tortilla (reduced glycemic impact)
  • •• 1 oz aged white cheddar (fermented, better gut tolerance)
  • •• 1/4 avocado, sliced (healthy fats, blood sugar stabilizing)
  • •• 1 tbsp fermented pickled onions (gut-healthy probiotics)
  • •• 1 tbsp chipotle sauce made with Greek yogurt (protein, probiotics)
  • •• 1 cup mixed greens (fiber, nutrients)
  • •• 1 tsp olive oil (anti-inflammatory fats)
  • •• 1 tsp Mexican spice blend with turmeric (anti-inflammatory)

Instructions

  1. 11. Heat olive oil in skillet over medium heat
  2. 22. Season beef patty with Mexican spice blend
  3. 33. Cook patty 4-5 minutes each side
  4. 44. Warm cauliflower tortilla in separate pan
  5. 55. Layer tortilla with cheese, cooked patty, avocado, pickled onions
  6. 66. Top with greens and chipotle yogurt sauce
  7. 77. Fold and serve immediately

Smart Substitutions

• Flour tortilla→Cauliflower tortilla

Reduces carb load by 75%, adds fiber, reduces insulin response

💡 70% reduction
• American cheese→Aged white cheddar

Fermented food benefits gut health, lower lactose

💡 Lower GI
• Mayo-based sauce→Greek yogurt chipotle sauce

Adds probiotics, protein, reduces inflammatory oils

💡 No spike