Mediterranean Low-Glycemic Chicken Limone with Capers

⏱️ 40 minutes👥 4 servings❤️ Taste: 7/10
Mediterranean Low-Glycemic Chicken Limone with Capers

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 4 chicken breasts, organic
  • •• 2 tbsp olive oil (replaces butter, reduces inflammation)
  • •• 3 cloves garlic, minced
  • •• 1 cup chicken bone broth (adds gut-healing collagen)
  • •• ¼ cup fresh lemon juice
  • •• 2 tbsp capers
  • •• 1 cup almond flour (replaces white flour, low-glycemic)
  • •• 2 tsp Italian herbs
  • •• 1 cup shiitake mushrooms (adds fiber and immune support)
  • •• 2 tbsp nutritional yeast (adds B vitamins and umami)
  • •• Salt and pepper to taste

Instructions

  1. 11. Mix almond flour with herbs and nutritional yeast
  2. 22. Pound chicken breasts to even thickness
  3. 33. Dredge in almond flour mixture
  4. 44. Heat olive oil in large skillet over medium heat
  5. 55. Cook chicken 5-7 minutes per side until golden
  6. 66. Remove chicken, add garlic and mushrooms to pan
  7. 77. Add bone broth, lemon juice, capers
  8. 88. Simmer 5 minutes until slightly reduced
  9. 99. Return chicken to pan, coat with sauce

Smart Substitutions

• White flour→Almond flour

Drastically reduces carb impact, adds healthy fats and protein

💡 80% reduction
• Butter→Olive oil

Reduces saturated fat, adds anti-inflammatory polyphenols

💡 No spike
• Chicken stock→Bone broth

Adds gut-healing collagen and amino acids

💡 No change