McDonald's Hash Browns - Healthier Family Version

⏱️ 25 minutes👥 4 servings❤️ Taste: 9/10
McDonald's Hash Browns - Healthier Family Version

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control7/10

Ingredients

  • •• 2 large russet potatoes (or sweet potatoes), grated
  • •• 1 small onion, finely grated
  • •• 2 tablespoons olive oil (instead of vegetable oil)
  • •• 1 teaspoon cornstarch (instead of modified food starch)
  • •• ½ teaspoon sea salt
  • •• ¼ teaspoon black pepper
  • •• ¼ teaspoon garlic powder
  • •• 1 tablespoon almond flour (instead of wheat flour)

Instructions

  1. 11. Grate potatoes and onion
  2. 22. Soak grated potatoes in cold water for 10 minutes
  3. 33. Drain and pat very dry with paper towels
  4. 44. Mix with remaining ingredients
  5. 55. Form into rectangles
  6. 66. Pan-fry in olive oil until golden brown (4-5 mins each side)

Smart Substitutions

• Vegetable oil→Olive oil

Better fats, less inflammation

💡 No change, but healthier fats
• Modified food starch→Cornstarch + almond flour

Natural ingredients, better nutrition

💡 25% lower