Low-Glycemic Portobello Quesadilla Burger

⏱️ 35 minutes👥 1 servings❤️ Taste: 7/10
Low-Glycemic Portobello Quesadilla Burger

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 2 large portobello mushroom caps (replaces bun, reduces carbs)
  • •• 6 oz grass-fed ground beef
  • •• 1 cup shredded organic raw cheese
  • •• 1 cassava flour tortilla (gut-friendly alternative)
  • •• 1/2 avocado, sliced
  • •• 1 tbsp fermented pickles
  • •• 1 tbsp sauerkraut (adds probiotics)
  • •• 1 tsp olive oil
  • •• 1 tbsp apple cider vinegar
  • •• 1 tsp cumin
  • •• 1 tsp turmeric (anti-inflammatory)
  • •• Sea salt and black pepper to taste

Instructions

  1. 11. Marinate portobello caps in olive oil, ACV, and spices
  2. 22. Grill mushroom caps until tender
  3. 33. Cook grass-fed beef patty to desired doneness
  4. 44. Warm cassava tortilla, add cheese to melt
  5. 55. Layer with beef, avocado, fermented vegetables
  6. 66. Use mushroom caps as outer "buns"

Smart Substitutions

• White flour tortilla→Cassava flour tortilla

Lower glycemic impact, grain-free, gut-friendly

💡 65% reduction
• Burger bun→Portobello caps

Eliminates refined carbs, adds fiber and nutrients

💡 90% reduction
• American cheese→Raw organic cheese

Better fatty acid profile, contains beneficial enzymes

💡 No spike