Low-Glycemic Korean Beef Bowl with Prebiotic Vegetables

⏱️ 45 minutes👥 4 servings❤️ Taste: /10
Low-Glycemic Korean Beef Bowl with Prebiotic Vegetables

Nutrition Facts

Calories
380
Protein
28g
Carbs
18g
Fiber
8g

Health Benefits

Gut Health9/10
Anti-Inflammatory8/10
Blood Sugar Control9/10

Ingredients

  • •• 1 lb grass-fed beef sirloin, thinly sliced (higher omega-3s)
  • •• 3 tbsp coconut aminos (replaces high-sodium soy sauce)
  • •• 2 tbsp sesame oil
  • •• 4 garlic cloves, minced (about 4 tsp)
  • •• 1 tbsp grated fresh ginger
  • •• 1 Asian pear, grated (natural tenderizer with lower GI than sugar)
  • •• 3 green onions, sliced
  • •• 1 tbsp monk fruit sweetener (blood sugar friendly)
  • •• 2 cups sliced shiitake mushrooms (prebiotic fiber)
  • •• 2 cups kimchi (fermented for gut health)
  • •• 2 cups cauliflower rice (low-carb base)
  • •• 1 tbsp toasted sesame seeds

Instructions

  1. 11. Combine coconut aminos, sesame oil, garlic, ginger, grated pear, and monk fruit in a bowl
  2. 22. Marinate sliced beef for 30 minutes
  3. 33. Heat large skillet over medium-high heat
  4. 44. Sauté mushrooms until golden, about 5 minutes
  5. 55. Remove mushrooms, add beef in batches, cooking 2-3 minutes per batch
  6. 66. Steam cauliflower rice until tender, 3-4 minutes
  7. 77. Combine beef, mushrooms, cauliflower rice
  8. 88. Top with kimchi, green onions, sesame seeds

Smart Substitutions

Brown sugar→Monk fruit sweetener

Eliminates glucose spike while maintaining sweetness

💡 No spike
White rice→Cauliflower rice

Reduces carb load, adds fiber and nutrients

💡 75% reduction
Soy sauce→Coconut aminos

Reduces sodium, eliminates soy, adds amino acids

💡 Similar