Low-Glycemic Cauliflower Crunch Wrap

⏱️ 25 minutes👥 1 servings❤️ Taste: 7/10
Low-Glycemic Cauliflower Crunch Wrap

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 1 large cauliflower tortilla (reduces insulin spike)
  • •• 6 oz grass-fed ground beef (higher omega-3s)
  • •• 1 cup lettuce, shredded
  • •• 1/4 cup Greek yogurt (replaces sour cream for probiotics)
  • •• 1/4 avocado, sliced (healthy fats)
  • •• 2 tbsp fermented vegetables (gut health)
  • •• 1/4 cup raw cheese (better than processed)
  • •• 1 tbsp taco seasoning (homemade, no additives)
  • •• 1/4 cup jicama, diced (crunchy prebiotic fiber)

Instructions

  1. 11. Brown grass-fed beef with taco seasoning
  2. 22. Warm cauliflower tortilla slightly
  3. 33. Layer: tortilla, beef, cheese, lettuce, jicama
  4. 44. Add yogurt, avocado, fermented vegetables
  5. 55. Fold edges in pentagon shape
  6. 66. Grill both sides until golden (2-3 mins each)

Smart Substitutions

• Flour tortilla→Cauliflower tortilla

75% fewer carbs, no wheat inflammation

💡 70% reduction
• Sour cream→Greek yogurt

Adds probiotics, protein, reduces dairy inflammation

💡 30% reduction
• Nacho cheese→Raw cheese

Better protein quality, no processed oils

💡 Lower GI