Low-Glycemic BBQ Chicken Salad with Prebiotic Slaw

⏱️ 45 minutes (including chill time)👥 4 servings❤️ Taste: 7/10
Low-Glycemic BBQ Chicken Salad with Prebiotic Slaw

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 2 cups shredded chicken breast
  • •• 1/2 cup sugar-free BBQ sauce (made with monk fruit)
  • •• 1/4 cup Greek yogurt (adds probiotics and protein)
  • •• 2 tbsp olive oil mayo
  • •• 1 cup shredded green cabbage (prebiotic fiber)
  • •• 1/2 cup shredded carrots
  • •• 1/4 cup red onion, finely diced
  • •• 1 tbsp apple cider vinegar (supports blood sugar balance)
  • •• 1 tsp smoked paprika
  • •• 1 tsp garlic powder
  • •• 1/2 tsp black pepper
  • •• 1/4 cup chopped pecans (healthy fats)
  • •• 2 tbsp fresh parsley

Instructions

  1. 11. Mix shredded chicken with sugar-free BBQ sauce
  2. 22. Combine Greek yogurt and olive oil mayo
  3. 33. Add all remaining ingredients except pecans
  4. 44. Fold mixture together gently
  5. 55. Chill for 30 minutes
  6. 66. Top with pecans before serving

Smart Substitutions

• Regular BBQ sauce→Sugar-free BBQ sauce

Eliminates blood sugar spike from added sugars

💡 75% reduction
• Mayo→Greek yogurt/olive oil mayo blend

Adds probiotics, protein, reduces inflammatory oils

💡 No spike
• White onion→Red onion

Higher in antioxidants and quercetin

💡 No change