Low-Glycemic Almond Flour Honey Rolls

⏱️ 2 hours 8 minutes (including rise time)👥 12 rolls servings❤️ Taste: 7/10
Low-Glycemic Almond Flour Honey Rolls

Nutrition Facts

Calories
180
Protein
8g
Carbs
12g
Fiber
6g

Health Benefits

Gut Health8/10
Anti-Inflammatory7/10
Blood Sugar Control9/10

Ingredients

  • •• 2 cups almond flour (low-glycemic alternative)
  • •• 1 cup cassava flour (gut-friendly complex carb)
  • •• 2 tbsp psyllium husk (for fiber and texture)
  • •• 2 tbsp monk fruit sweetener (zero glycemic impact)
  • •• 1 tbsp honey (small amount for yeast feeding)
  • •• 2¼ tsp active dry yeast
  • •• 1 cup warm water
  • •• 2 eggs
  • •• ¼ cup grass-fed butter
  • •• 1 tsp pink salt
  • •• 1 tbsp ground flaxseed (omega-3s)

Instructions

  1. 11. Mix warm water, honey, and yeast. Let stand 5 minutes
  2. 22. Combine flours, psyllium, flax, and salt
  3. 33. Beat eggs, add cooled melted butter
  4. 44. Combine wet and dry ingredients, knead 5 minutes
  5. 55. Let rise 1 hour in warm place
  6. 66. Form into 12 rolls
  7. 77. Rise additional 30 minutes
  8. 88. Bake at 350°F for 15-18 minutes

Smart Substitutions

• All-purpose flour→Almond + cassava flour blend

Lower carb impact, adds protein and healthy fats, supports stable blood sugar

💡 75% reduction
• White sugar→Monk fruit + small amount honey

Eliminates glucose spike while maintaining yeast activity

💡 90% reduction
• Regular butter→Grass-fed butter

Higher omega-3s, lower inflammation

💡 No spike