Low-Glycemic Almond-Cassava Skillet Cookie

⏱️ 40 minutes👥 8 servings❤️ Taste: 7/10
Low-Glycemic Almond-Cassava Skillet Cookie

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 1 cup cassava flour (lower glycemic impact than wheat)
  • •• 1 cup almond flour (adds protein and healthy fats)
  • •• 1 tsp baking soda
  • •• 1/4 tsp sea salt
  • •• 1/2 cup monk fruit sweetener (zero glycemic impact)
  • •• 1/2 cup grass-fed butter
  • •• 1 pasture-raised egg
  • •• 1 tsp vanilla extract
  • •• 1/2 cup sugar-free chocolate chips (stevia-sweetened)
  • •• 1/4 cup chopped walnuts (adds omega-3s)
  • •• 1 tbsp ground flaxseed (adds fiber and omega-3s)

Instructions

  1. 11. Preheat oven to 350°F
  2. 22. Mix cassava flour, almond flour, baking soda, salt, and flaxseed
  3. 33. Cream butter and monk fruit sweetener until fluffy
  4. 44. Beat in egg and vanilla
  5. 55. Fold in dry ingredients
  6. 66. Stir in chocolate chips and walnuts
  7. 77. Press into a 10-inch cast iron skillet
  8. 88. Bake 20-25 minutes until edges are golden

Smart Substitutions

• All-purpose flour→Cassava + almond flour blend

Lower glycemic impact, adds protein and healthy fats, grain-free for gut health

💡 65% reduction
• Brown sugar→Monk fruit sweetener

Zero glycemic impact, no insulin response, supports gut bacteria

💡 No spike
• Regular chocolate chips→Sugar-free chocolate chips

Eliminates sugar spike while maintaining satisfaction

💡 90% reduction